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UPCOMING CLASSES
One of my goals is to increase accessibility and affordability of naturopathic medicine to all communities in Minnesota. By offering health and wellness classes in a community setting, I hope to help individuals improve their health and feel better.

Intro to Brain Health & Emotional Wellbeing
Emotional wellbeing is part of optimal health. This is a 6-week course through M Health Psychiatry and will cover meditation/mindfulness, positive psychology, nutrition, and lifestyle strategies.
$150

Movement & Breathwork for Mental Health
This 6-week course draws on various strategies to support our response to stress - from mindfulness, yoga, tai chi and qigong to tapping, shaking and walking meditation.
$120
Classes: Event
Classes: Contact
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