UPCOMING CLASSES

One of my goals is to increase accessibility and affordability of naturopathic medicine to all communities in Minnesota. By offering health and wellness classes in a community setting, I hope to help individuals improve their health and feel better.

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Optimizing Your Cancer Treatment

9/25

6-8pm

Wellness Minneapolis

This class is for people recently diagnosed with cancer and/or caregivers who are interested in integrating alternative therapies into a conventional treatment plan to optimize the outcomes

$47

Intro to Brain Health & Emotional Wellbeing

6 Thursdays, starting 9/19

6:30-7:45pm

Hastings Library, West Bldg, 2nd Floor

Emotional wellbeing is part of optimal health. This is a 6-week course through M Health Psychiatry and will cover meditation/mindfulness, positive psychology, nutrition, and lifestyle strategies.

$150

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Nourishing Your Cancer Recovery

10/10

6-8pm

Wedge Table

This class is for people recently diagnosed with cancer and/or caregivers and is a hands-on cooking class is designed to direct and support your menu planning to include meals that heal. Bring your appetite!

$47+$5 ingredient fee

Movement & Breathwork for Mental Health

6 Tuesdays, starting Sept 10

12-1pm

Hastings Library, West Bldg, 2nd Floor

This 6-week course draws on various strategies to support our response to stress - from mindfulness, yoga, tai chi and qigong to tapping, shaking and walking meditation.

$120

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Thriving After Cancer Treatment

Nov TBD

6-8pm

Wellness Minneapolis

During this session we’ll discuss how to approach your life after treatment. We'll focus on daily habits you can cultivate to help you heal and stay in remission.

$47

 

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©2017 BY DR. CRYSTALIN MONTGOMERY, LLC