UPCOMING CLASSES
One of my goals is to increase accessibility and affordability of naturopathic medicine to all communities in Minnesota. By offering health and wellness classes in a community setting, I hope to help individuals improve their health and feel better.
Optimizing Your Cancer Treatment
9/25
6-8pm
Wellness Minneapolis
This class is for people recently diagnosed with cancer and/or caregivers who are interested in integrating alternative therapies into a conventional treatment plan to optimize the outcomes
$47
Intro to Brain Health & Emotional Wellbeing
Emotional wellbeing is part of optimal health. This is a 6-week course through M Health Psychiatry and will cover meditation/mindfulness, positive psychology, nutrition, and lifestyle strategies.
$150
Nourishing Your Cancer Recovery
10/10
6-8pm
Wedge Table
This class is for people recently diagnosed with cancer and/or caregivers and is a hands-on cooking class is designed to direct and support your menu planning to include meals that heal. Bring your appetite!
$47+$5 ingredient fee
Movement & Breathwork for Mental Health
This 6-week course draws on various strategies to support our response to stress - from mindfulness, yoga, tai chi and qigong to tapping, shaking and walking meditation.
$120
Thriving After Cancer Treatment
Nov TBD
6-8pm
Wellness Minneapolis
During this session we’ll discuss how to approach your life after treatment. We'll focus on daily habits you can cultivate to help you heal and stay in remission.
$47