Anyone who's worked with me long enough knows that my seasonal allergy strategy extends beyond symptomatic support. Meaning, I aim to address underlying inflammatory triggers and balance the immune system so that over the course of time, seasonal allergies require less...

Love it or hate it, winter in Minnesota presents a unique set of challenges in keeping a positive, balanced mood and robust immune system. Spending more time indoors with other people puts us at increased exposure to infectious illnesses, and less sunlight and time out...

Summertime is here and so are hot temps! There’s nothing more appealing to kids (and, if we’re being honest, adults too!) than popsicles. If you’re like me, you want to allow your child to enjoy the fun of popsicles, but can’t help noticing the nutritional content of m...

If asked, most of us can name at least one person who has been diagnosed, treated for, or thriving after breast cancer. While rates of breast cancer have decreased over time, 1 in 8 women (1 in 1000 men) will find themselves confronted with a diagnosis sometime during...

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